A few days ago, I had just come home from a whirlwind trip, a 5-day visit to Manila that was made mainly for my family […] Read More
Category: Well-Being
A few days ago, I made it to the halfway mark of PBYP Resolution, a a 12-week online yoga and strength training program by Erin […] Read More
It was perhaps late in 2017, a little over a year after my family moved again from Manila to Singapore, when I noticed my almost-teenage […] Read More
Last September, after getting back from an extended overseas college drop-off trip with my daughter, I decided that yoga would be a good way for […] Read More
I needed to go to BDO bank today to make a downpayment deposit and to send a gift. Being a trafficphobe and being fortunate enough to […] Read More
All over the world today, September 10, there are events happening in support of World Suicide Prevention Day (WSPD). The International Association for Suicide Prevention […] Read More
Do you want to show your support for those around the world who are battling depression, bullying, feelings of isolation or hopelessness? Do you want […] Read More
Rianna is this towering 16-year-old package of talent and determination. Like her mom and some of her other family members, she is a passionate musician […] Read More
Yesterday, I finally finished the 30-day meditation challenge with Faith Hunter on DoYouYoga.com. Doing the final meditation was bittersweet. I felt good knowing that I […] Read More
After all the recent Christmas season indulgences (eating, lazing around, skipping exercise, etc.), I’m happy to be doing yoga at home again. And since our household […] Read More